Wake Up and Smell the Waste



If there is one thing I love it is coffee.

If there is one thing  I hate it is a shit tonne of plastics ending up on landfill when they can be avoided.

As the child of a single parent, I have always been brought up to make everything last. I was encouraged to  eat as much of the fruit or vegetable as possible , cut that bit of mould off the cheese and eat the tangy fruit. (I am not saying we need to go that far, my mother would sometimes be in full denial and would try to convince me that a yoghurt that  had a fluffy coating was just condensation).

Since entering the “real” world I can’t help but notice how prevalent food and packaging waste is, despite the most of us  being very aware of all of the statistics. I won’t get all Hugh Fearnley Whittingstall on you, but according to Environmental Innovation (April 2000), each paper cup manufactured is responsible for 0.24 lbs of CO2 emissions. That’s a hell of a lot.

Most people I work with will only drink bottled water ( FYI PEOPLE TAP WATER IS ABSOLUTELY FINE, I HAVE BEEN DRINKING TAP WATER FOR OVER TWENTY-FOUR YEARS AND I AM ONE OF THE HEALTHIEST PEOPLE I KNOW.  STOP BEING A DIVA AND RUINING OUR PLANET!) and the  mindless disposal continues  despite numerous warnings, information and education. I can currently see four empty plastic water bottles lying on one desk in my office that I am hoping will make it into the recycling bin that  I had organised, but I’m doubtful. Each of these water bottles will  take up to 400 years to be broken down! 

Whilst recycling is great, if you really think about it, all of the energy has already been used to create this cup already so it is a lot better to actually have a reusable option.

Enter Keep Cup!



This leading brand of reusable cups is the world’s first barista standard reusable cup. There are lots of reusable cups out there but  I can’t recommend their product enough. They have waged war on disposable cups and work hard to try to reduce the amount that end up on landfill. It all started with a solution for restaurant packaging and now they are taking over the world, and making it a better place one reusable cup at a time. Whilst the  difficult to measure they have calculated that they have removed 1,449,104 disposable cups from circulation. Which is pretty darned impressiveThe cups are really reasonable and some coffee shops will even give you a discount if you bring your own mug. 

If you are feeling really benevolent you get yourself a reusable water bottle. I tend to use glass ones as I try to avoid plastics and I save so much money with this! I have a Full Circle DayTripper water bottle which I found in the Urban Outfitters sale but there are all sorts of different ones, some even have a compartment to put cucumber should you so wish for your water to have an essence of greenery. Just try, as hard as possible and be aware of where your water bottle/food/coffee cup is going to end up and the process that has happened to make that product. 


Go Green, Save Money and Save the Planet!


A Bad Day's Work


On average, we spend about 30 percent of our human life working.

Depressing right?

Probably not if you love your job. Which is probably why (most of ) our parents instill in us from a young age that they don’t care what we do as long as we are happy. Blaa blaa. We dismiss this on our way to our grueling internship telling them they don’t understand the world anymore and it has all changed since the free- loving sixties.

I remember when I  had just started a new job. The previous office manager had quit leaving me in charge of post. My boss was being particularly psychotic and called me into a meeting in front of my manager to illustrate how badly I had packaged up a box of product by stamping on the box repeatedly until it broke and then handing it back to me. I left his office and burst into tears. I didn’t want to cry but  I felt awkward. My manager felt awkward. We all felt awkward. It was a nasty and a quite frankly strange way to do something. I was fairly new to the business and immediately decided that work environment wasn’t for me. The rest of  that day was utterly crap with everything going wrong and I just couldn’t wait until 5.30pm when I could run away to the pub and drink a bottle of wine and moan to my poor sympathetic friends about how I was totally done with that place and that mad nutter running it. 

I wanted to write this post to let you know we all have these kinds of days. They are horrible and they can completely knock your confidence. Well, don’t let them. In all honesty, my director was probably having a shitty day and I was an easy target. Maybe this boxing was the final thing that tipped him over the age. My point is, don’t let affect you. Do whatever you need to do that evening to feel better. Meet up with friends, go out for dinner, drink two bottles of Prosecco  and watch the entire box set of Ab Fab. Whatever you need to do. My point is that our happiness is the most important thing.  Tomorrow is a new day.  Do not put up with ever letting someone make you feel worthless or insignificant in the workplace. 

Most of all believe in yourself. You are 3000 % worth it and deserve to be happy.